Moroccan Chickpea Stew (Vegan, Gluten Free, Soy Free)

Moroccan Chickpea Stew

ingredients:

• 2 large yellow onions
• 2 tbsp olive oil
• 4-6 cloves garlic
• 1/2 tsp cayenne pepper
• 1/2 tsp crushed red pepper flakes
• 1 tsp cinnamon
• 1 tsp turmeric
• 1 tsp cumin powder
• 1 bay leaf
• 2 cans chickpeas
• 1 large can diced tomatoes
• 1/2 cup golden raisins
• 1 package frozen spinach
• 1 bunch basil leaves
• salt and pepper to taste

preparation steps:

1. saute onions in oil until softened and transparent

2. add spices and saute until just toasted a bit

3. add chickpeas and diced tomatoes-cook until heated through

4. add spinach and basil

5. serve hot over rice