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Tuesday, November 18, 2014

White Bean Fennel Soup (Vegan, Gluten Free)

White Bean Fennel Soup

ingredients:

  • 2 (15-ounce) can low-sodium canellini beans, drained and rinsed
  • 1 tablespoon olive oil
  • 2 large onion, diced
  • 4 carrots, diced
  • 4 stalks celery, diced
  • 2 small zucchini, diced
  • 4 clove garlic, minced
  • 1 tbsp fennel seed, ground
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 carton No-Chicken broth
  • 1 (14.5-ounce) can diced tomatoes
  • 1 bunch chopped lacinato kale leaves-remove stem

preparation steps:
1. in a small bowl mash half of the beans with a masher or the back of a spoon and set aside
 
2. heat the oil in a large soup pot over medium-high heat. 

3. add the onion, carrots, celery, zucchini, kale, garlic, fennel seed, salt, pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes

4 add the broth and tomatoes and bring to a boil. 

5. add the mashed and whole beans and cook until heated through

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