About Me

My photo
Brooklyn, New York, United States

Followers

Follow by Email

Search This Blog

Monday, March 25, 2013

Donut Holes - Good-for-You "Munchkins" (Raw)


Raw "Munchkins"



ingredients:



  • 1 cup raw almonds
  • 5 to 6 pitted medjool dates
  • 1/2 cup dried coconut flakes-set 1/4 cup aside for later 
  • 1/4 tsp himalayan pink salt
  • 1 vanilla bean seeds-scraped
  • 1 tbsp raw coconut oil




preparation steps:


1. process almonds until chopped medium-fine



2. add dates and process until dates are incorporated into almonds


3. add 1/4 cup coconut flakes, vanilla bean seeds, salt and coconut oil, and process  until fine and "dough" sticks together when pinched between your fingers
4. roll into six small balls

5. roll balls in remaining coconut flakes pushing the coconut into the "dough" a little to make it stick

6. refrigerate for at least an hour before serving

No comments:

Post a Comment