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Sunday, February 7, 2016

Black Bean Sausage Stew - Vegan

 
Vegan Black Bean
Sausage Stew
 
 
 
ingredients:
 
  • 2 tbsp olive oil
  • 3 yellow onions, diced
  • 6 cloves garlic, minced
  • 2 ribs celery, diced
  • 2 carrots, diced
  • 2 links vegan sausage, diced (I used field roast apple sage)
  • 1 tsp red crushed pepper flakes
  • 3 tsp cumin
  • 1 tbsp chipotle in adobo sauce
  • 2 cups vegetable stock
  • 1 large can diced tomatoes
  • 1 large can black beans, rinsed
  • 1 bag frozen corn
  • salt & pepper, to taste
  • fresh cilantro
 
preparation:
 
1. sauté onions, celery and carrots , and garlic in olive oil until tender and add vegan sausage and sauté until lightly browned
 
2. add crushed pepper flakes and cumin and cook a few moments longer to toast spices
 
3. add chipotle in adobo sauce (mince the chipotle peppers), vegetable stock, diced tomatoes, stir well
 
4. add black beans, corn
 
5. bring to the boil
 
6. remove from heat
 
7. serve hot with vegan sour cream and fresh cilantro garnish
 
 
 
 
 
 


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