Tu(not) Salad (Raw)

Raw Tu(not) Salad


  • 1 cup sunflower seeds (soaked overnight)
  • 1 or 2 cloves garlic
  • 1 tbsp raw cider vinegar 
  • 1 tbsp lemon juice
  • 1/2 small red onion (diced small)
  • 1 or 2 ribs of celery (diced small)
  • 2 tbsp capers
  • 1 small pinch Himalayan pink salt
  • fresh ground black pepper (to taste

preparation Steps:

1. place garlic cloves in a food processor fitted with an S blade and process until garlic is minced fine

2. add sunflower seeds to food processor bowl and process until a smooth paste is formed-scraping sides of processor bowl often

  3. remove paste to a mixing bowl and add in the rest of the ingredients

4. serve as a sandwich, on lettuce boats with tomato slices,  sprouts, and chopped onion and cucumbers, or  with crudités and your favorite raw crackers



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