Eat-Over-the-Kitchen-Sink Burger (whole-foods plant-based)

 

Eat-Over-the-Kitchen-Sink 

Whole-Foods-Plant-Based 

Burger

ingredients:

• 1 or 2 cloves garlic, peeled
• 1/2 small red onion, roughly chopped
• 1/2 red bell pepper, roughly chopped
• 1 cup cooked chickpeas
• 2 tbsp ground flax seed
• 1 tbsp tamari
• 2 tbsp cold water
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp ground cumin
• 1/2 tsp sweet paprika
• 1/2 tsp smoked paprika

preparation steps:

1. add all above ingredients to a food processor fitted with a steel blade and pulse until blended, but mixture still has some texture

2. form into patties (add a little more water if the patties are not holding together well)and place on a parchment paper lined baking sheet

3. bake in preheated 400*f oven until burgers are nicely browned - flip once(bake for about 12 to 15 minutes each side)

4. serve with your favorite burger fixings - my favorites are fresh crisp romaine lettuce leaves, onion slices, tomato slices, dill pickle slices, plant-based mayo, yellow mustard and ketchup...you do you!