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Sunday, July 1, 2012

Ber(raw)y Crisp

Ber(raw)y Crumble


ingredients for berry filling:
 



  • 2 cups fresh strawberries
  • 2 cups fresh blueberries
  • 1 cup fresh raspberries
  • 2 tsp cinnamon
  • 1/4 cup raw honey (not a vegan food product-raw agave syrup may be substituted)
  • 1/4 cup coconut oil
  • 1 tiny pinch himalayan pink salt 
 



ingredients for crumble topping:
 



  • 2 cups walnuts
  • 4 medjool dates (pitted)
  • 2 tbsp ground flax seeds
  • 2 tsp cinnamon
  • tiny pinch himalayan pink salt
  • 1 tsp coconut oil 
 



preparation steps: 
 
 

1. slice half of the strawberries into thin slices,  place in bowl with half of the blueberries and half of the raspberries and  set aside

2. place the rest of the berries in a food processor fitted with an S blade with cinnamon, honey, salt and coconut oil and process until mixture is smooth

3.  place smooth berry mixture in bowl with berries that have been set aside and refrigerate to let filling set while making crumble

4. in food processor fitted with an S blade, process walnuts until crumbled and add dates, cinnamon, salt and coconut oil and pulse until mixture is well mixed but still crumbly

5. top berry filling with crumble mixture

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