Vegan Steak & Onions in Gravy

Vegan Steak & Onions 

in Gravy

ingredients: 

• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 lb seitan, cut into strips
• 2 medium yellow onions, sliced into rings
• 2 cups mushroom stock 
• 2 tbsp cornstarch or flour
• salt & pepper, to taste

steps:

1. add olive oil to a heated skillet and add onions and saute until almost tender

2. add seitan and garlic and saute until onions are caramelized, seitan is crispy on the outside and garlic is cooked through, but not browned

3. mix cornstarch (or flour) and mushroom stock well and add pan stirring until gravy thickens

4. add salt and pepper to taste

5. serve over rice or with mashed potatoes