Lentil Stew

Lentil Stew

ingredients:

• 2 medium yellow onions, diced
• 3 carrots, diced
• 3 celery stalks, diced
• 3 yukon gold potatoes, diced
• 3 cups vegetable stock
• 2 cups green lentils, rinsed well
• 2 bay leaves
• 1 tsp dried thyme
• 1 small summer squash, diced
• 2-3 cups baby spinach leaves
• 1-2 tbsp tamari
• salt & pepper, to taste

 steps:

1. add diced onion, potato, carrot and celery to a stockpot and just cover with water - then bring to the boil

2. add summer squash, vegetable stock, lentils, bay leaves, thyme, and tamari and simmer until vegetables and lentils are tender-add more water if needed and /or to get desired consistency

3. add spinach and stir in to wilt

Tip: serve with your favorite hot sauce