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Wednesday, June 5, 2013

Guacamole (Raw, Vegan, Gluten Free, Soy Free)



  • 3 or 4 ripe avocados
  • 4 cloves garlic, minced very fine
  • 1 red onion, diced small
  • 3 ripe tomatoes, seeded and diced small
  • juice of 2-3 juicy limes
  • salt and pepper, to taste
  • tabasco, to taste
  • cayenne pepper, to taste
  • fresh cilantro leaves, to taste

preparation steps:


1. mash avocados in a deep bowl

2. add remaining ingredients

3. serve with chips, crudités, or in my vegan quesadillas 

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