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Wednesday, June 5, 2013

Vegan Quesadillas (Vegan)

Vegan Quesadillas






ingredients:



  • 2-3 tsp olive oil
  • flour tortilla
  • 1 each red, yellow and orange sweet pepper, sliced
  • 1 large yellow onion, sliced
  • 1 large red onion, sliced
  • 5 cloves garlic, minced fine
  • 1 tsp cumin
  • 1/2 tsp (or more according to taste) crushed red pepper flakes
  • 1/2 tsp (or more according to taste) cayenne pepper
  • salt and pepper, to taste
  • vegan refried beans 
  • my guacamole
  • vegan sour cream
  • cilantro leaves                       

   


preparation steps:  



1. saute onions, peppers and garlic until tender


2. add cumin, cayenne, crushed red peppers, and salt and pepper  


3. toast tortilla shells and fill with peppers,vegan refried beans, my guacamole, vegan sour cream and cilantro leaves

4. roll up and eat



*hint: have a few extra napkins on hand ;) 

 

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