Nut, Seed & Fruit Bars (Raw)
Nut, Seed & Fruit Bars
ingredients:
- 1/2 cup almonds
- 1/2 cup cashews
- 1/2 cup walnuts
- 1/4 cup flax seeds
- 1/4 cup sesame seeds
- 1/2 sunflower seeds
- 1/4 cup hemp seeds
- 6 medjool dates
- 6 dried apricots, diced
- 1/2 cup raisins
- 1/4 cup dried coconut
- 1/2 cup all-natural almond butter
- 1 to 2 tbsp agave syrup
- 1 tbsp coconut oil
- 1 vanilla bean's scraped seeds
- 1/2 tsp himalayan pink salt
preparation steps:
1. place dates in food processor and process until chopped pretty fine
2. remove into large mixing bowl and mix well with remaining ingredients
3. place on a parchment paper lined baking sheet and press into a flattened rectangle
4. refrigerate for at least 4 hours
5. cut into bars
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