Massaged Kale and Carrot Salad (Raw, Vegan, Gluten Free)

Massaged 

Kale and Carrot 

Salad

ingredients:

• 1 bunch kale, chiffonade
• 4 carrots, washed, peeled and grated
• 1 small red onion, sliced very thin
• juice of 1 or 2 lemons
• 2 tsp olive oil
• 2 cloves garlic
• salt and pepper to taste
• pine nuts, for garnish

preparation steps:


1. place kale chiffonades in a large bowl with lemon juice and massage between fingers until soft

2. add all other ingredients except pine nuts and toss

3. garnish with pine nuts