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Sunday, April 28, 2013

Massaged Kale and Carrot Salad (Raw, Vegan, Gluten Free)

Kale and Carrot 


  • 1 bunch kale, chiffonade
  • 4 carrots, washed, peeled and grated
  • 1 small red onion, sliced very thin
  • juice of 1 or 2 lemons
  • 2 tsp olive oil
  • 2 cloves garlic
  • salt and pepper to taste
  • pine nuts, for garnish

preparation steps:

1. place kale chiffonades in a large bowl with lemon juice and massage between fingers until soft

2. add all other ingredients except pine nuts and toss

3. garnish with pine nuts

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