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Saturday, April 20, 2013

Quinoa Healthy Breakfast Bowl (Vegan)

Quinoa Breakfast Bowl

ingredients:

  • 1 cup cooked quinoa
  • 1 tsp earthbound buttery spread
  • 1 tbsp raw cashews-or any nut of choice
  • 1 tbsp ground flax seeds
  • 1/2 tbsp hemp seeds
  • 1/2 tbsp chia seeds 
  • raw brown sugar or sweetener of choice (maple syrup is another great one)
  • 1/2 cup dairy free milk (soy, almond, coconut or hemp - i used hemp milk)
  • vanilla (bean or extract)


 preparation steps:


1. heat quinoa

2. add earthbound buttery spread and stir in until it melts

3. add remaining ingredients and serve 
  

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