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Saturday, April 20, 2013

Quinoa Corn & Black Bean Salad (Vegan, Gluten Free)

Quinoa Corn & Black Bean Salad



ingredients:

  • 4 cups quinoa,cooked and cooled = (2 cups uncooked quinoa cooked in 4 cups vegetable broth)
  • 1 cup frozen corn, thawed
  • 2 cups black beans, canned or cooked and cooled
  • 1 bunch scallions, sliced
  • 3 or 4 cloves garlic, minced
  • 2 tomatoes, diced
  • juice of 3 or 4 limes
  • 1 tbsp olive oil
  • 1 bunch cilantro leaves
  • cayenne pepper to taste
  • salt and pepper to taste 


preparation steps:

1. place lime juice, olive oil, cayenne and salt and pepper in the bottom of a large bowl

2. add scallions, corn, tomatoes and black beans

3. gently stir in quinoa and cilantro leaves

4. add sliced avocado for a delicious change



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