About Me

My photo
Brooklyn, New York, United States

Followers

Follow by Email

Search This Blog

Sunday, April 21, 2013

Banana Bites (Raw, Vegan, Gluten Free)


Banana Bites

ingredients:

  • 6 medjool dates pitted, diced
  • 1/2 cup raw almonds
  • 1/2 cup raw cashews
  • 1/2 cup raw walnuts
  • 1/2 cup raw unsweetened coconut 
  • 2 tbsp raw virgin coconut oil
  • scant 1/8 tsp pink himalayan salt
  • vanilla bean, seeds scraped 
  • 1 banana

preparation steps:

1. add all ingredients except banana to food processor and pulse until all ingredients are chopped very fine and stick together when pinched between fingers

2. roll into balls and flatten into disks just a tad bit bigger than the diamater of a banana slice

3. place in covered container in refrigerator for at least one hour

4. remove from refrigerator and slice banana into 1 inch disks

5. make bite sized banana sandwiches 

6. enjoy with your favorite tea drunk from your favorite cup    


 

No comments:

Post a Comment