Chili Burger (Vegan)
Vegan Chili Burger
ingredients:
- 1&1/2 cup cracked bulgar wheat
- 1&1/2 cup boiling water
- 3 tbsp green pepper, finely chopped
- 3 tbsp onion finely chopped
- 4 cloves garlic, minced fine
- 4 tbsp whole wheat flour
- 2 tbsp paprika
- 1&1/2 tbsp sage
- 1&1/2 tbsp tamari
- 3 tbsp nutritional yeast
- 2 tbsp olive oil
- 1 tbsp olive oil - for cooking
preparation steps:
1. soak bulgur in water until soft and fluffy - about 30 minutes
2. pour off any excess water off bulgur (if any) and place bulgur into large mixing bowl
3. add all other ingredients except 1 tbsp oil
4. mix well
5. form mixture into patties
6. cook in remaining oil on both sides until browned
7. serve with Vegan Chili
Comments
Post a Comment